Thursday, June 23, 2011

Chilli Soyabean

Thursday is a veggie day for us, but all of my veggies in fridge was over and I was not having any clue what will I make for side dish to have with rotis in dinner. Then suddenly i saw these Soya chunks in a jar..and i decided to make and have a try for this Chilli Soyabean....I had it 3-4 yrs back,  when i was in Bangalore,but forgotten to give it a try...Its full of proteins and even my kid liked it a lott...Thankfully it was super hit in my home and here it goes :-

Ingredients:

Soya Bean - around 2 cups
Red Chilly Powder- 2 tsp
Onions - 2 nos medium ( chopped )
Ginger-garlic paste - 1 1/2 tbsp
Green Chilli - 2 nos chopped round
Soya Sauce - 2 tbsp
Tomato sauce - 3-4 tbsp
Chilli Sauce - 2 tsp
Salt to taste
Coriander leaves for garnishing


Method

Soak the soya chunks in water for 30 mins and drain the water well by squeezing them.
Then heat oil in a pan, onions, green chilli, red chilli powder, salt and the ginger garlic paste..
Saute till the onion becomes transparent and the ginger garlic paste's raw smell goes.
Add the soya chunks and saute for around 5-7 minutes.
Add in all the sauces and saute for about one minute in medium flame.
Sprinkle some coriander leaves on top and serve hot with rice/roti/paratha...enjoy..:)



*Note : You can alter the quantity of sauces according to your flavours..
If gravy is needed, then add in the corn flour mix with water, saute all the ingredients properly, close the lid and cook for 10 mins in low flame.By the time its done you will get a good thick gravy.(Check salt if needed)..... :)

Sending this yummy recipe to Ayeesha's Any One Can Cook : Series 22

Also sending this to Shobha's Cook it Healthy Event :-

14 comments:

  1. Dear Mugdha
    bahut BaDhiya recipe...kintu ei soyabean , Mo pa-iN chalibani, jadi permission daba tahele PaNasa Katha kimba MNausa use karibi ei recipe -re. Tebe niramisha bandhu manaka Pa-iN khub sundar recipe.
    Bhala thiba

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  2. Yummy one.....even i make this for having with rotis!!!

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  3. Thanx for ur lovely comments..

    @Ushanishji--u can c my post chilli chicken for it...or u can try panasa katha(though i never tried it,but it seems a good idea)

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  4. that is a great alternative and looks superb !!!

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  5. Lovely recipe..i too make chilli soya..Thanx a lot for sending it to my event, will wait for more great recipes from u :)
    Event:COOK IT HEALTHY:PROTEINicious

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  6. They looks super delicious and wonderful, prefect side dish..

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  7. Great looking soyabean prepration. Lovely dish.

    Deepa
    Hamaree Rasoi

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  8. gr8 recipei also posted on my blog

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  9. This looks spicy and -- mouthwatering!! For a moment there I thought it's chili chicken :)

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  10. Very healthy and i love the look of it. Thank you for linking with Any One Can Cook :)

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  11. Its a nice & wonderful dish.
    I have tried and made a delicious Soya Manchurian dish. Please check the video and prepare it in your home.
    Sure you will love the dish as it is 100% vegeterian but rich in protein. Please like my video and subscribe to my channel :)
    https://www.youtube.com/watch?v=Stdth6s3EzE

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  12. Yummy recipe. I added capsicum also to this recipe.

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  13. very nice food blog! its so mouth watering! thanks for the step by step recipe!chowringhee satyaniketan

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